5 Key Steps to Prevent Burnout
It's been a busy summer month so far and it seemed fitting to write about how to manage some of the symptoms of stress, including low...
Letting Go
For the last few months of this year I have been working from South Africa. The beauty of the diverse and colourful nature, the sunny...
Victor's Way: Enjoy a Photographic Meditative Journey
This month I attended a conference in Ireland entitled “Psychotherapy and the Natural World”. It was held in Glendalough, an ancient...
The Medicine Walk: A Meditative Walking Exercise
I would like to share a meditative walking exercise with you, the Medicine Walk, that can be very explorative and bring up lots of...
10 ways to reduce stress and become more resilient
‘Stress’ may be quite an overused term and it can take many forms as we all experience it differently. In general it can lead to reduced...
Top 5 tips to tackle big changes in your life
Life can often throw challenges or even crisis situations at us unexpectedly. They are often unplanned and take us by surprise. How to...
What causes anxiety and depression?
We hear a lot about anxiety and depression in the media these days. It is often treated as a label - a medical diagnosis and believe that...