It's been a busy summer month so far and it seemed fitting to write about how to manage some of the symptoms of stress, including low...

For the last few months of this year I have been working from South Africa. The beauty of the diverse and colourful nature, the sunny...

This month I attended a conference in Ireland entitled “Psychotherapy and the Natural World”. It was held in Glendalough, an ancient...

I would like to share a meditative walking exercise with you, the Medicine Walk, that can be very explorative and bring up lots of...

‘Stress’ may be quite an overused term and it can take many forms as we all experience it differently. In general it can lead to reduced...

Life can often throw challenges or even crisis situations at us unexpectedly. They are often unplanned and take us by surprise. How to...

We hear a lot about anxiety and depression in the media these days. It is often treated as a label - a medical diagnosis and believe that...