January 1, 2019

For the last few months of this year I have been working from South Africa. The beauty of the diverse and colourful nature, the sunny bright smiling faces and slower pace of life leave their mark in the heart every time. Leaving the brightness of summer in the Southern...

March 15, 2018

We hear a lot about anxiety and depression in the media these days. It is often treated as a label - a medical diagnosis and believe that it is just what it is. We can't get out of it. But that is incorrect. Rather than seeing it only as a chemical imbalance that requi...

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