Victor's Way: Enjoy a Photographic Meditative Journey
This month I attended a conference in Ireland entitled “Psychotherapy and the Natural World”. It was held in Glendalough, an ancient...
The Medicine Walk: A Meditative Walking Exercise
I would like to share a meditative walking exercise with you, the Medicine Walk, that can be very explorative and bring up lots of...
Top 5 tips to tackle big changes in your life
Life can often throw challenges or even crisis situations at us unexpectedly. They are often unplanned and take us by surprise. How to...