Rainbow show better.JPEG

The Walking Therapist

  • Home

  • Blog

  • About

    • Lara Just, BSc (Hons) UKCP (Acc)
    • Hampstead Heath
  • Resources

  • Contact

  • More

    Use tab to navigate through the menu items.

    Our Recent Posts

    5 Key Steps to Prevent Burnout

    5 Key Steps to Prevent Burnout

    Letting Go

    Letting Go

    Victor's Way: Enjoy a Photographic Meditative Journey

    Victor's Way: Enjoy a Photographic Meditative Journey

    Tags

    • 2018
    • 2019
    • anxiety
    • Body Psychotherapy
    • breathing
    • burnout
    • calm moment magazine
    • challenges
    • change
    • depression
    • Eco-Therapy
    • HeartMath
    • Help
    • hiking
    • Journaling
    • June 2019
    • letting go
    • letting in
    • life crisis
    • London
    • media article
    • medicine walk
    • meditation
    • mental health
    • Mindfulness
    • mood
    • mountains
    • new year
    • Nick Totton
    • nutrition
    • psychotherapy
    • pure circle
    • resilience
    • resourcefulness
    • retreats
    • self-care
    • self-compassion
    • self-esteem
    • sleep anxiety
    • stress
    • tips
    • transition
    • trauma
    • Victor's Walk
    • walk and talk therapy
    • walking
    • walking therapy
    • wellbeing
    • wellness
    • work
    • workshops
    • yoga
    Victor's Way: Enjoy a Photographic Meditative Journey

    Victor's Way: Enjoy a Photographic Meditative Journey

    This month I attended a conference in Ireland entitled “Psychotherapy and the Natural World”. It was held in Glendalough, an ancient...
    The Medicine Walk: A Meditative Walking Exercise

    The Medicine Walk: A Meditative Walking Exercise

    I would like to share a meditative walking exercise with you, the Medicine Walk, that can be very explorative and bring up lots of...
    Top 5 tips to tackle big changes in your life

    Top 5 tips to tackle big changes in your life

    Life can often throw challenges or even crisis situations at us unexpectedly. They are often unplanned and take us by surprise. How to...

    07791 991199

    • Facebook
    • Twitter
    • LinkedIn

    ©2018 by The Walking Therapist. Proudly created with Wix.com